Somatic Psychotherapy
To harness the innate wisdom of the body to liberate human potential
Sensorimotor Psychotherapy (SP) is a somatic psychotherapy developed by Pat Ogden, the founder of the Sensorimotor Psychotherapy Institute (SPI). Pat observed that many of us are disconnected from our bodies, physical patterns, and psychological issues. SP joins somatic therapy and psychotherapy into a method for healing this disconnection between the body and mind.
SP is a complete treatment modality to heal trauma and attachment issues. Equally important, it sees the body as an integral source of information for processing past trauma and developmental wounds. It incorporates the physical and sensory experience, as well as thoughts and emotions to the process of healing. Consequently, SP seeks to restore a person’s ability to process information without being triggered by past experiences.
Common Inquiries about Somatic Psychotherapy
What is somatic psychotherapy?
Somatic psychotherapy is a holistic approach that integrates body awareness into the therapeutic process, helping individuals process emotions and trauma through physical sensations.
How does somatic therapy differ from traditional talk therapy?
Unlike traditional talk therapy, somatic therapy focuses on the connection between the mind and body, using techniques that involve movement, breathwork, and mindfulness to facilitate healing.
Who can benefit from somatic psychotherapy?
Somatic psychotherapy can benefit anyone dealing with stress, anxiety, trauma, or emotional blocks. It’s especially effective for those who have persistent negative thoughts of themselves, and for those who feel disconnected from their bodies or emotions.
What should I expect during a session?
During a session, you may engage in various exercises that promote body awareness, such as breathing techniques, gentle movement, and guided imagery, all tailored to your unique needs.
How long does it take to see results?
The timeline for seeing results varies for each individual. Some may notice changes after a few sessions, while others may require a longer commitment to fully experience the benefits.
Why Wait?
If you are tired of being stuck, or if the approach you are trying is not helping… module Design settings and even apply custom CSS to this text in the Servicing the Akron-Cleveland area.